Just wanted to say Hello!

Discussion in 'Introduction and Welcomes' started by KandyHenn3, Jun 29, 2015.

  1. KandyHenn3 New Member

    Doing some cardio may help you drop a couple of pounds, but high intensity weight training is the secret. By lifting heavy, females will develop more toned muscle (not mass). They'll not tell you not to eat fat and carbs.

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